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Grief Self Care: How to Heal After the Loss of a Pet


Have you just said goodbye to a beloved pet and feel drained? Relieved? Guilty? Sad? Experiencing this whirlwind of emotions is entirely normal when dealing with pet loss and underscores the importance of practicing grief self care. It is common to have a mix of emotions and also feel a void after saying goodbye to our furry family members.

Pets are more than just animals; they are cherished companions who fill our lives with love, joy, and laughter. When we lose them, the pain can be overwhelming. It’s important to remember that just as you cared for your pet when they needed you most, now it is time to care for yourself.

One valuable tool that can aid in your grieving process is Wolfie’s Wish Grieving Cards or any other grief self care tools that resonate with you. These resources can provide guidance and support as you navigate the difficult journey of pet loss.

The grieving process is unique to each individual, and it’s crucial to allow yourself the time to process your loss and heal. Think of coping with pet loss as similar to recovering from an illness. You wouldn’t expect to work a full day, hit the gym, and meet up with friends when you have the flu, right? Instead, you’d prioritize rest, sleep, and self-care.

Grief self care practices to consider:

Rest and Sleep

Grief can be physically and emotionally exhausting. Prioritize getting enough rest and sleep to help your body heal.


Short naps can provide respite during particularly difficult moments in your day.

Binge-Watch Your Favorite TV Shows

Sometimes, distracting yourself with familiar shows or movies can offer temporary relief from grief.

Nourish Your Body

Eat nourishing foods, including soothing options like soup, to keep your energy levels up.

Wear Comfort Clothing

There’s no need to dress up when you don’t feel like it. Wear your jammies all day if that’s what brings you comfort.

Give Yourself Permission to Grieve

It’s essential to acknowledge and express your feelings. Don’t bottle up your emotions; let them flow naturally.

Lean on Others

Reach out to friends or family who can provide emotional support. Don’t be afraid to ask for help or company when you need it.

Treat Yourself

Buy yourself flowers, or engage in other small acts of self-kindness that bring you comfort and joy.

Allow Your Emotions

Remember that healing takes time. Don’t fight the tears or pain – they are all normal and natural responses to the love you gave and received from your pet. Each day, as you navigate through the waves of grief, you are one step closer to finding peace and acceptance.

In conclusion, grieving the loss of a pet is a challenging and emotional journey. Be gentle with yourself, use helpful resources like Wolfie’s Wish Grieving Cards, and embrace grief self care practices that resonate with you. Your pet’s love will always be a part of you, and with time, you will learn to cherish the memories and find comfort in knowing you provided them with a beautiful life filled with love and care.


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